Today
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The first two minutes, always the same: do the daily four below, out loud or on paper. By question two you have already started. That is the whole trick.
| Mon | Maths drills, 25 min |
| Tue | Session with Nat. Nothing after. |
| Wed | English: quote batch retest, or this week's phone practice, 25 min |
| Thu | Health: a data-drills run, then blurt RE-AIM + the five innovation characteristics, 25 min |
| Fri | PE: blurt the energy systems table, one spot-the-violated-principle, 25 min |
| Sat | The long block, 40 to 60 min: what the phase banner above says |
| Sun | Off. (A 5-minute quote blurt only if you feel like it.) |
The daily four
One quick question per subject, new mix every day. Tap to check yourself. Answer out loud or on paper FIRST, then reveal.
All four done. Day logged. See you tomorrow.
Your progress
A gold square is a day you did the four. The streak is yours to protect.
0day streak
0days total
Deeper numbers live on their own pages: your quote blurt history on the Quote Vault, your essay scores on the Full Run tracker. Tuesday sessions open with "show me your numbers".
Every page, one tap
General Maths · papers 5 + 6 Nov
Drillsthe daily practice bank The maths sitemissions, guides, the road to the externalEnglish · exam 27 Oct
The Quote Vault18 quotes, batches, the weekly blurt test The Full Runfour timed essays, booked and tracked Questionsthe five shapes + practice bank How to write itthe engine: spine, lever, values layer The playacts, themes, patterns, who's who Practice stationswrite it, then compare Dissect + the Benchread like a marker This week's pagethe 20-minute planHealth · exam 26 Oct
Health HQthe whole exam on one page: the two questions, the frameworks, the rule of twos Data drillsread the graph, pick the answer, 30 seconds eachPE · exam 28 Oct
Your PE kit is on paper with Nat (energy systems, principles, the evaluate-then-modify pattern). Here, PE lives in Friday's lane and the daily four. Know cold: the three energy systems table, 7 components, 8 principles, RAMP.