Today
| Mon | Maths drills, 25 min |
| Tue | Session with Nat. Nothing after. |
| Wed | English: quote batch retest, or this week's phone practice, 25 min |
| Thu | Health: blurt RE-AIM + the five innovation characteristics, one data-trend rep, 25 min |
| Fri | PE: blurt the energy systems table, one spot-the-violated-principle, 25 min |
| Sat | The long block, 40 to 60 min: what the phase banner above says |
| Sun | Off. (A 5-minute quote blurt only if you feel like it.) |
The daily four
One quick question per subject, new mix every day. Tap to check yourself. Answer out loud or on paper FIRST, then reveal.
Your progress
A gold square is a day you did the four. The streak is yours to protect.
Deeper numbers live on their own pages: your quote blurt history on the Quote Vault, your essay scores on the Full Run tracker. Tuesday sessions open with "show me your numbers".
Every page, one tap
General Maths · papers 5 + 6 Nov
Drillsthe daily practice bank The maths sitemissions, guides, the road to the externalEnglish · exam 27 Oct
The Quote Vault18 quotes, batches, the weekly blurt test The Full Runfour timed essays, booked and tracked Questionsthe five shapes + practice bank How to write itthe engine: spine, lever, values layer The playacts, themes, patterns, who's who Practice stationswrite it, then compare Dissect + the Benchread like a marker This week's pagethe 20-minute planHealth · exam 26 Oct
Your Health kit is on paper with Nat (frameworks, practice ladder, micro-bites). Here, Health lives in Thursday's lane and the daily four. Know cold: RE-AIM, the five innovation characteristics, adopter categories, the data-trend formula.
PE · exam 28 Oct
Your PE kit is on paper with Nat (energy systems, principles, the evaluate-then-modify pattern). Here, PE lives in Friday's lane and the daily four. Know cold: the three energy systems table, 7 components, 8 principles, RAMP.